one day OR day one

​When I began working out in high school  I was very uneducated in the fitness world and could've saved a lot of time if I knew where to turn for help.  I designed these programs for those who are new to the gym like I was and need a jumpstart to getting into shape hitting the ground running.  Personal goals vary depending on many factors so each program contains a different goal and timeline to best suit your circumstance.  Whether you are just starting out, or an advanced gym goer looking for a new regimen to break current plates, your answer is here.  So, are you going to start one day? Or will today be day one?