LUKEPAULFIT | workout program
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Unsure which program is right for you?

LukePaulFit

be the person now
that you want others to remember you for later
 

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worst fear?
not ever meeting your true potential.

LukePaulFit

be the person now
that you want others to remember you for later

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LukePaulFit

rebuild. redefine. rise

I’m Luke—and fitness saved my life before I ever knew what I was being saved from.
I started lifting in high school, chasing confidence. What I found was something deeper: a mental edge, a sense of control, and a discipline that carried into everything.

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RECOMP 12 PROGRAM
Our Program

I felt stuck for years- Until i finally nailed a system that works.

12 Week Recomp Blueprint

3 Phase Exclusive Method

Complete Nutrition Guide

Progress/ Mindset Tracking

Short, To-the-point Instructional Videos For All Exercises

Training Programs

Weekly Training Routines

Training that adapts to your schedule- at the gym or from home.

  • CHOOSE FROM 2, 3, 4, OR 5 DAYS A WEEK

  • 2 OPTIMIZED ROUTINES PER PROGRAM

  • FEATURING ONLY THE HIGHEST-IMPACT EXERCISES VALIDATED BY EXERCISE SCIENCE

5 DAY SPLIT


5 Day Split

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4 DAY SPLIT


4 Day Split

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DAD BOD PROGRAM

02.
Dad Bod Program

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2 DAY SPLIT


2 Day Split

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HOME WOROUT SPLIT


Home Workout Split

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3 DAY SPLIT


3 Day Split

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RECOMP 12 PROGRAM

01.
Recomp 12

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HOME WORKOUT PROGRAM

03.
Home Workout Split

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Everything outside of the gym

04.
Everything Outside of the Gym

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Training Programs

Weekly Training Routines

Training that adapts to your schedule- at the gym or from home.

  • CHOOSE FROM 2, 3, 4, OR 5 DAYS A WEEK

  • 2 OPTIMIZED ROUTINES PER PROGRAM

  • FEATURING ONLY THE HIGHEST-IMPACT EXERCISES VALIDATED BY EXERCISE SCIENCE

RECOMP 12 PROGRAM

01.
Recomp 12

View Program

DAD BOD PROGRAM

02.
Dad Bod Program

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HOME WORKOUT PROGRAM

03.
Home Workout Split

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EVERYTHING OUTSIDE OF THE GYM

04.
Everything Outside of the Gym

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2 DAY SPLT

05.
2 Day Split

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3 DAY SPLIT

06.
3 Day Split

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Image by Iryna Studenets
Our Program
DAD BOD PROGRAM

LEAD AGAIN.  
LIVE FULLY.

8 week optimized gym routine for busy dads

At home backup routine

Healthy habit building

Dad structured nutrition guide

Short, to-the-point instructional videos for all exercises

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Your Plan.
Your Pace.
Your Pocket.

Testimonial

Your Future Self Is Begging You To Start

"I wasted years trying other programs. Luke's was the only one that delivered."

​

Travis R.

Client

TESTIMONIAL
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