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Unsure which program is right for you?

LukePaulFit

Make them question
"NATTY OR NOT" 

 

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LukePaulFit

make them question
"NATTY OR NOT"

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LukePaulFit

rebuild. redefine. rise

I’m Luke—and fitness saved my life before I ever knew what I was being saved from.
I started lifting in high school, chasing confidence. What I found was something deeper: a mental edge, a sense of control, and a discipline that carried into everything.

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RECOMP 12 PROGRAM
Our Program

I felt stuck for years- Until i finally nailed a system that works.

12 Week Recomp Blueprint

3 Phase Exclusive Method

Complete Nutrition Guide

Progress/ Mindset Tracking

Short, To-the-point Instructional Videos For All Exercises

Training Programs

Weekly Training Routines

Training that adapts to your schedule- at the gym or from home.

  • CHOOSE FROM 2, 3, 4, OR 5 DAYS A WEEK

  • 2 OPTIMIZED ROUTINES PER PROGRAM

  • FEATURING ONLY THE HIGHEST-IMPACT EXERCISES VALIDATED BY EXERCISE SCIENCE

2 DAY SPLIT

01.
2 Day Split

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HOME WORKOUT PROGRAM

03.
Home Workout Split

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HOME WOROUT SPLIT

05.
Home Workout Split

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RECOMP 12 PROGRAM

01.
Recomp 12

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3 DAY SPLIT

02.
3 Day Split

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4 DAY SPLIT

03.
4 Day Split

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DAD BOD PROGRAM

02.
Dad Bod Program

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5 DAY SPLIT

04.
5 Day Split

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Everything outside of the gym

04.
Everything Outside of the Gym

View Program

Training Programs

Weekly Training Routines

Training that adapts to your schedule- at the gym or from home.

  • CHOOSE FROM 2, 3, 4, OR 5 DAYS A WEEK

  • 2 OPTIMIZED ROUTINES PER PROGRAM

  • FEATURING ONLY THE HIGHEST-IMPACT EXERCISES VALIDATED BY EXERCISE SCIENCE

RECOMP 12 PROGRAM

01.
Recomp 12

View Program

DAD BOD PROGRAM

02.
Dad Bod Program

View Program

HOME WORKOUT PROGRAM

03.
Home Workout Split

View Program

EVERYTHING OUTSIDE OF THE GYM

04.
Everything Outside of the Gym

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2 DAY SPLT

05.
2 Day Split

View Program

3 DAY SPLIT

06.
3 Day Split

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DAD BOD PROGRAM
Our Program

LEAD AGAIN.  
LIVE FULLY.

8 week optimized gym routine for busy dads

At home backup routine

Healthy habit building

Dad structured nutrition guide

Short, to-the-point instructional videos for all exercises

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Your Plan.
Your Pace.
Your Pocket.

Testimonial

Your Future Self Is Begging You To Start

"I wasted years trying other programs. Luke's was the only one that delivered."

​

Travis R.

Client

TESTIMONIAL
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